That’s because diet is the only thing that can do this. Subsequently,not much about this major hormone is taught in medical schools or mentioned in the media, inspite of its crucial role in your primal physiology. Its activities throughout the body are both intricate and comprehensive. It regulates our endocrine system, nervous system, metabolism, and even has a role in extending your longevity.
The hormone leptin decides when to make us hungry, and therefore regulates our metabolism. It works hand-in-hand with insulin, which becomes abnormalized when leptin levels become too high or too low. This creates insulin resistance which is directly linked with type 2 diabetes. If you are a carbivore, and adhere to a carb-based diet, you’ll typically begin to get hungry about two to three hours after you eat. From an evolutionary perspective, that’s crazy. Nature is simply not that inefficient.
Frequently going days at a time without a meal, our paleo, cave-dwelling would have starved to death if they had to rely on starch (glucose) for fuel. But because they relied on fat-based ketones, the leptin hormone in their bodies was allowed to regulate their metabolism much more efficiently than that of the modern human. As a result, they could go for much longer periods of time without getting hungry. Obesity, colitis, type 2 diabetes, and heart disease were nonexistent.
The Serenity Diet encompasses a new understanding of our primal genetic physiology and the pivotal role that hormonal balance plays in superior physical and mental performance, serenity and longevity. The gluten-free Serenity Diet is formulated to reinstate balance to your hormonal chain of command, and allow your Intelligent Body to heal its diseases caused by the insulin-resistant, high-starch, high-sugar, stamina-reducing modern diet.
The key to this diet plan is not to increase your metabolism. The key is to make your body’s metabolism more effective at exchanging calories into energy. And you can only do this by shifting from a carb-based, sugar-based diet to the ketone-based Serenity Diet. Wouldn’t you prefer your body to be a fat burning machine rather than a fat-storing machine? In my upcoming book, “The Intelligent Body,” I describe in detail the complete Serenity Diet plan and its many advantages.
About the Author: Jason Lincoln Jeffers is an Online Astrologer, Online Life Coach, Life Coach, Spiritual Coach, Relationship Coach,Online Counselor, Intuitive Counselor, Life Counselor, Success Coach, Spiritual Counselor, and Personal Coach. He is also a Personal Life Coach, Online Life Coach, Spiritual Life Coach, alternative Wellness Coach, and Health Coach who founded Sunlighten and also co-founded Sunlight Day Spa; two holistic health, companies dedicated to far-infrared heat therapy, sound therapy, and massage therapy. His particular Personal Coaching, Online Life Coaching, Spiritual Counseling, Life Counseling, Personal Life Coaching, Spiritual Life Coaching, Success Coaching, Relationship Coaching, Life Coaching, Astrology Readings, Online Counseling, Online Life Coaching, Spiritual Coaching, Wellness Coaching, and Intuitive Counseling practice embraces infrared sauna detoxification, upper cervical care, and following an alkaline-forming, antioxidant-rich, gluten-free diet. He is also an online life coaching authority on the law of attraction, the pain body, and online astrology. You can learn more about the author’s work here: online life coaching, spiritual life coaching, personal life coaching